Weigh In record (no journal entry) for 20 November 2018
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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246 kcal
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Fat: 1.30g | Prot: 32.00g | Carbs: 26.95g.
Breakfast: Milbona Skyr Vanille, REWE Reiswaffel. more...
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Losing 2.1 kg a Week
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