Weigh In record (no journal entry) for 20 November 2018
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1180 kcal
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Fat: 36.26g | Prot: 65.07g | Carbs: 147.10g.
Breakfast: İçim Laktozsuz Süt , Mis Üçgen Peynir, Eti Etimek . Lunch: Fırında Tavuk, Mercimek Çorbası, Yoğurt, Ekmek. Snacks/Other: Lokum, Nescafe Sade. more...
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Gaining 0.4 kg a Week
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