Weigh In record (no journal entry) for 20 November 2018
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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692 kcal
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Fat: 16.93g | Prot: 66.23g | Carbs: 61.20g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Nasi Putih, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 2.3 kg a Week
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