Weigh In record (no journal entry) for 20 November 2018
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89 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1042 kcal
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Fat: 41.96g | Prot: 81.46g | Carbs: 89.35g.
Breakfast: Кофе с Молоком, Грейпфрут (Розовый и Красный), Яичница, Сыр Пармезан (Твердый), Идеал Хлеб Диетический. Lunch: Виктория Чечевица с Овощами, Говядина Постная. Dinner: Варенье, Йогурт Домашний, Творог 5%. Snacks/Other: Апельсин. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Таленька's Weight History
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