Weigh In record (no journal entry) for 20 November 2018
|
52 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
904 kcal
|
Fat: 41.19g | Prot: 23.04g | Carbs: 116.67g.
Breakfast: Good Day Cappuccino, Tahu Goreng, Kue Bolu, Terong Balado, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Tempe Mendoan, Tumis Kangkung. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarimandala's Weight History
|