Weigh In record (no journal entry) for 20 November 2018
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78.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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440 kcal
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Fat: 13.60g | Prot: 19.88g | Carbs: 63.88g.
Breakfast: DIA Jamón Serrano Lonchas Extrafinas, Bimbo Pan de Molde Natural 100% Integral. Lunch: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Piña (Sólidos y Líquidos, en Conserva, Enlatados). Dinner: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Piña (Sólidos y Líquidos, en Conserva, Enlatados), Huevo Frito. more...
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Gaining 3.5 kg a Week
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neregallega's Weight History
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