Weigh In record (no journal entry) for 19 November 2018
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74.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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422 kcal
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Fat: 30.60g | Prot: 25.76g | Carbs: 16.12g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Amendoins Torrados e Secos (com Sal), Melancia. more...
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Gaining 2.1 kg a Week
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Vany costa's Weight History
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