Weigh In record (no journal entry) for 19 November 2018
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1515 kcal
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Fat: 66.54g | Prot: 85.46g | Carbs: 151.73g.
Breakfast: Ketchup, AH Goudse Kaas Extra Belegen 48+, AH Volkorenbrood, AH Ham Kaas Croissant. Lunch: AH Volkorenbrood, AH Goudse Kaas Extra Belegen 48+. Dinner: Broccoli, Champignons, AH Biologisch Mezzelune Ceci E Lenticchie, AH Pastasaus Spinazie Ricotta. Snacks/Other: Aardbeien, Body & Fit Whey Perfection. more...
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Losing 0.3 kg a Week
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