|
Stuck. Weight not going down. Had fudge today. Heavenly Boeremeisie fudge. So worth it. Day 8 of 28 day, but havent lost any weight thus far....
|
74.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1885 kcal
|
Fat: 116.65g | Prot: 57.51g | Carbs: 158.69g.
Breakfast: Fruit Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna Salad with Cheese. Dinner: Woolworths Beef Steak Pie. Snacks/Other: Nestle King Cone Vanilla, Woolworths Chocolate Heart Filled with Soft Caramel. more...
|
steady weight
|