Weigh In record (no journal entry) for 19 November 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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420 kcal
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Fat: 2.81g | Prot: 25.98g | Carbs: 81.49g.
Breakfast: اليوسفي, جوافة. Lunch: سلطة الخضر المختلطة, عدس, البروكولي المطبوخ (الطازج،عدم إضافة الدهون أثناء الطبخ). Snacks/Other: ماء الصنبور (ماء الحنفية). more...
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Losing 0.9 kg a Week
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deena hamed's Weight History
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