claudettechang's Journal, 19 Sep 12

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Weigh In record (no journal entry) for 19 September 2012

90.7 kg Lost so far: 17.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

917 kcal

Fat: 37.87g | Prot: 35.98g | Carbs: 103.87g. Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Light Mayonnaise, American or Cheddar Type Processed Cheese, Dinner Rolls. Dinner: Pork Sausage (Cooked), White Rice. Snacks/Other: Hard-Boiled Egg. more...

2477 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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claudettechang's Journal, 19 Sep 12

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claudettechang's Weight History