Weigh In record (no journal entry) for 19 November 2018
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1677 kcal
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Fat: 78.23g | Prot: 87.16g | Carbs: 163.84g.
Breakfast: Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Cooked Cauliflower, Basmati Rice, Fresh & Easy Chicken Tikka Masala, Greek Salad. Dinner: Pesto Sauce, Chicken Breast, Explore Cuisine Organic Red Lentil Penne Pasta. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Coffee, Chia Pudding. more...
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Gaining 0.1 kg a Week
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olia_skazka's Weight History
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