bumbye's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

67.5 kg Lost so far: 9.6 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

932 kcal

Fat: 32.99g | Prot: 45.15g | Carbs: 113.02g. Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

1014 kcal

Exercise: Cardiac Rehab - 1 minute, Weight Training (moderate) - 13 minutes, Apple Health - 23 hours and 46 minutes. more...

Gaining 1.3 kg a Week

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