Weigh In record (no journal entry) for 19 November 2018
|
64.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1130 kcal
|
Fat: 50.11g | Prot: 51.98g | Carbs: 118.14g.
Breakfast: DIA Wafer Recheado Sabor Chocolate. Lunch: Tomates, Salada de Folhas, Ovo Cozido, Bife de Carne de Vaca, Prato Fino Arroz Integral (15g). Dinner: Tio João Arroz Integral Cozido, Cenouras, Pepino (com Casca), Alface. Snacks/Other: Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás, DIA Manga Espada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Daniele0701's Weight History
|