Weigh In record (no journal entry) for 19 November 2018
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80.3 kg
Lost so far: 110.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2894 kcal
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Fat: 56.16g | Prot: 262.11g | Carbs: 350.08g.
Breakfast: Maní, Durazno, Tosh Galletas de Ajonjoli, Wafle Jonatan, Coliflor, Pechuga de Pollo sin Piel. Lunch: Caramelo Masticable, Tomates, Noel Carve, Salsa de Tomate. Dinner: Tomates, Dymatize Proteina. Snacks/Other: Queso Mozzarella, Banano, Pampanini Queso Pera, Salsa de Tomate, Doria Spaghetti. more...
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Gaining 9.1 kg a Week
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jonatanagudelo's Weight History
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