Weigh In record (no journal entry) for 18 November 2018
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119.3 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1856 kcal
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Fat: 71.72g | Prot: 72.99g | Carbs: 239.67g.
Breakfast: Nature's Pride Honey Wheat Bread, Turkey Breast Meat. Lunch: Tahitian Treat Fruit Punch Soda (Can), Burger King Buffalo Dipping Sauce, Wendy's Classic Ranch Dressing, Applegate Farms Oven Roasted Turkey Breast, Wendy's Gourmet Croutons, Lettuce. Dinner: Tahitian Treat Fruit Punch Soda (Can), Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Wing. Snacks/Other: Oreo Fried Oreos, Breyers Butter Pecan Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Wal-Mart Cinnamon Sweet Rolls. more...
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Losing 1.0 kg a Week
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