Weigh In record (no journal entry) for 19 November 2018
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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936 kcal
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Fat: 60.01g | Prot: 63.88g | Carbs: 37.80g.
Breakfast: Telur Dadar. Lunch: Ikan Tongkol Goreng, Telur Goreng, Santan, Daun Singkong. Dinner: Bango Kecap Manis, Telur Dadar. Snacks/Other: Apel. more...
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Losing 0.8 kg a Week
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bumbajuna's Weight History
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