Weigh In record (no journal entry) for 19 November 2018
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54 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1225 kcal
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Fat: 51.01g | Prot: 45.17g | Carbs: 154.72g.
Lunch: Silver Queen Coklat, Pisang Goreng, Apel, Kerupuk Udang, Nasi Uduk, Roma Biskuit Kelapa, Khong Guan Cream Crackers, Keripik Singkong, Sayur Campuran, Sambal Goreng, Ikan Mujair Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Keripik Tempe, Agar-agar Pencuci Mulut, Greenfields Whipping Cream, Pisang. more...
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Losing 0.5 kg a Week
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