Weigh In record (no journal entry) for 19 November 2018
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1293 kcal
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Fat: 62.88g | Prot: 123.47g | Carbs: 66.70g.
Breakfast: Now Foods Nutritional Yeast Flakes, Coco, Abacate, Atlhetica Best Whey Original. Lunch: Melão, Salmão no Forno ou Grelhado, Milho Verde Cozido. Afternoon Tea: Cashews Royale Castanha de Caju, Now Foods Nutritional Yeast Flakes, Ovo Cozido. Dinner: Alface Romana, Salmão no Forno ou Grelhado, Salada Vinagrete, Quiabo. more...
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Losing 0.7 kg a Week
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