Weigh In record (no journal entry) for 19 November 2018
|
89 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
564 kcal
|
Fat: 40.96g | Prot: 34.24g | Carbs: 16.27g.
Lunch: Philadelphia Cream Cheese Original, Tomates, Ovo, Queijo Parmesão (Ralado), Atum em Água (Enlatado), Sadia Mussarela. Dinner: Coco. Snacks/Other: Morangos. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristinapio's Weight History
|