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anstsyyyy
Journal
19 Nov 18
anstsyyyy's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
52.2 kg
Lost so far:
12.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
992 kcal
Fat: 13.04g | Prot: 78.73g | Carbs: 149.04g.
Breakfast:
Банан.
Lunch:
Огурец (с Кожурой), Лукоморье Икра Трески, Гречка.
Dinner:
Сырники.
Snacks/Other:
Хлебный Дом Пряники Имбирные Сердечки.
more...
1847 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anstsyyyy's Weight History
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