Weigh In record (no journal entry) for 19 November 2018
|
88 kg
Lost so far: 35.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
387 kcal
|
Fat: 6.39g | Prot: 17.49g | Carbs: 66.79g.
Breakfast: Catchup, Tirol Leite Semidesnatado, Pão Francês Integral, Padaria Pão Francês. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanyfast's Weight History
|