Weigh In record (no journal entry) for 19 November 2018
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59.2 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1137 kcal
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Fat: 48.13g | Prot: 66.82g | Carbs: 74.21g.
Lunch: Honig, Zirkulin Flohsamenschalen, K-Classic Kernige Haferflocken, Kölln Haferflocken (40g), Rosinen (Kernlose), Chia-Samen, Schneekoppe Leinsamen Geschrotet, Naturjoghurt, Italienisches Brot. Dinner: Italienisches Brot, Landjunker Entenbrustfilet. Snacks/Other: Dornfelder. more...
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2051 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Vibrating Platform Machine - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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