Weigh In record (no journal entry) for 19 November 2018
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64 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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507 kcal
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Fat: 19.77g | Prot: 17.33g | Carbs: 65.85g.
Breakfast: Käse, Butter, Nutella Nutella, Mischkornbrot, Herta Farmerschinken, Krüger Chai Latte Vanille-Zimt. Lunch: Krüger Chai Latte Vanille-Zimt. more...
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Losing 5.3 kg a Week
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@sternchen654's Weight History
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