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Das war eine heftige Woche - zwei Geburtstagsfeiern mit reichlich Kohlenhydrate! So what!
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1567 kcal
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Fat: 71.73g | Prot: 149.41g | Carbs: 91.64g.
Breakfast: Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Espresso, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Gut & Günstig Lachsschinken. Lunch: Proteinriegel (ohne Proteinpulver), Aldi Kasselerbraten, Gut & Günstig Süßstoff Tabletten, Espresso, Iglo Kohlgemüse mit Karotten, Sauce Hollandaise. Dinner: Layenberger Protein Riegel Schoko-Nuss, Aldi Dominosteine, Böklunder Knoblauch-Fleischwurst, Spiegelei, Maredo Putensteak Natur (200g), Gemischter Salat mit Dressing, Proteinriegel (ohne Proteinpulver), Käse. Snacks/Other: Aldi Dominosteine, DM Sportness Eiweiß 50%. more...
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3577 kcal
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Exercise:
Swimming (moderate) - 1 hour, Shopping - 1 hour, Ironing - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Housework - 4 hours. more...
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Gaining 0.6 kg a Week
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galathee123's Weight History
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