Weigh In record (no journal entry) for 19 November 2018
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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409 kcal
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Fat: 15.23g | Prot: 34.94g | Carbs: 31.78g.
Breakfast: Herbalife Nutritional Shake Mix. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 42.7 kg a Week
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ifahregar's Weight History
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