Weigh In record (no journal entry) for 19 November 2018
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2117 kcal
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Fat: 59.19g | Prot: 80.26g | Carbs: 322.12g.
Breakfast: Carote, Caffè Zuccherato, Cipolle, Uovo, Olio Extra Vergine di Oliva. Lunch: Caffè Macchiato, Caffè Zuccherato. Dinner: Fruit Salad, Ham and Cheese Sandwich , Coffee with Milk and Sugar, Ecor Le Composte Frutti di Bosco, White Bread , Orange Juice , Cranberries (Cooked or Canned), Sponge Cake , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Salmon, Nuova Terra Cous Cous, Snack Cracker, Tomato Juice. Snacks/Other: Sigel Parfait di Mandorle . more...
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Gaining 0.6 kg a Week
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