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Alhamdulillah....
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1287 kcal
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Fat: 48.92g | Prot: 43.36g | Carbs: 180.91g.
Breakfast: Telur Asin, Teh Manis, Tempe Goreng, Tumis Buncis, Nasi Putih, Pisang. Lunch: Jengkol, Udang Karang (Udang), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Jengkol, Udang Goreng, Nasi Putih. Snacks/Other: Rujak, Es Kelapa Muda, Sunpride Banana. more...
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1581 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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hanaBISA's Weight History
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