Weigh In record (no journal entry) for 19 November 2018
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74.7 kg
Lost so far: 19.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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958 kcal
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Fat: 32.45g | Prot: 46.05g | Carbs: 117.69g.
Breakfast: Шпроты, Зеленый Чай, Славянские Традиции Творог со Сметаной, Хлебцы. Lunch: Макароны Отварные, Картофельный Суп. Dinner: Морской Коктейль, Hortex Гавайская Смесь. Snacks/Other: Овсяная Каша на Молоке. more...
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Gaining 0.8 kg a Week
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Dary.hydeu's Weight History
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