Aizekа's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

98 kg Lost so far: 2.8 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

479 kcal

Fat: 12.31g | Prot: 64.23g | Carbs: 26.48g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Vegda Помидоры Черри Маринованные, Магнит Минтай на Пару. Dinner: Соленые Огурцы с Укропом, Vegda Помидоры Черри Маринованные, Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Snacks/Other: Санта Бремор Снежный Краб. more...

3074 kcal

Exercise: Resting - 11 hours and 55 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Jillian Michales (Для начинающих) - 25 minutes. more...

Losing 3.1 kg a Week

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Aizekа's Journal, 19 Nov 18

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Aizekа's Weight History