Weigh In record (no journal entry) for 19 November 2018
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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432 kcal
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Fat: 17.58g | Prot: 22.24g | Carbs: 45.51g.
Breakfast: Авокадо Авокадо, Помидоры, Bonape Чиабатта Классическая, Семга Слабосоленая. Snacks/Other: Oreo Печенье. more...
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Gaining 0.7 kg a Week
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