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oat instan + ayam kukus
View Diet Calendar, 19 November 2018:
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964 kcal
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Fat: 45.38g | Prot: 78.83g | Carbs: 55.98g.
Lunch: Tumis Kangkung, SuperIndo Oat Instan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Perkedel Kentang, Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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1867 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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yuslia27's Weight History
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