bumbye's Journal, 19 Sep 12

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Weigh In record (no journal entry) for 19 September 2012

66.8 kg Lost so far: 10.3 kg. Still to go: 66.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

830 kcal

Fat: 42.85g | Prot: 25.29g | Carbs: 90.30g. Breakfast: Powdered Cake Donut. Dinner: Fried Egg, Ham Sandwich with Spread. Snacks/Other: Hot Kaki-Mochi. more...

2399 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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