Weigh In record (no journal entry) for 19 November 2018
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1550 kcal
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Fat: 57.92g | Prot: 85.68g | Carbs: 173.83g.
Breakfast: Lahana Sarması, Ev Yapımı Yoğurt. Lunch: Lahana Sarması, Peynirli Pide, Mantarlı Et Sote. Dinner: Ayran, Pide Ekmeği, Etli Güveç, Bulgur Pilavı. Snacks/Other: Muz. more...
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1918 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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