Weigh In record (no journal entry) for 19 November 2018
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1549 kcal
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Fat: 48.27g | Prot: 130.09g | Carbs: 150.75g.
Breakfast: Молочная Речка Молоко 2,5%, Селяночка Хлопья Овсяные N3, Котлеты, Кофе с Молоком. Lunch: Соус, Мимоза, Гречка. Dinner: Пятерочка Банан, Томмолоко Творог 5%, Авида Кефир 1%. Snacks/Other: Чай с Лимоном, Суфле творожное. more...
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Losing 8.4 kg a Week
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klipsenok's Weight History
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