Weigh In record (no journal entry) for 19 November 2018
|
80 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
266 kcal
|
Fat: 7.10g | Prot: 18.28g | Carbs: 33.58g.
Breakfast: Домик в деревне Творог Мягкий 0,1%, Банан, Яйцо, Летний День Молоко 1,5%, Чистая Крупа Геркулес. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.skripchenko's Weight History
|