Weigh In record (no journal entry) for 19 November 2018
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84 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1585 kcal
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Fat: 49.08g | Prot: 116.89g | Carbs: 180.24g.
Breakfast: Kue Pukis, Kerupuk Makanan Ringan, Saus Tomat, Selada, Selada, Tomat, Telur Dadar. Lunch: Rebo Kuaci Milk Flavor, Mangga, Kikil, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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ms550333's Weight History
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