Weigh In record (no journal entry) for 18 November 2018
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102.0 kg
Lost so far: 21.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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814 kcal
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Fat: 32.39g | Prot: 29.71g | Carbs: 101.13g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Pineapple, Ham Meat Loaf, Mashed Potato, Aunt Nellie's Harvard Beets, Multigrain Roll, Butter (Salted). Dinner: Jane's Chicken Stromboli. more...
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Losing 2.1 kg a Week
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KarissaB1's Weight History
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