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週年慶的最後一天！好累啊！還胖了！明天要吃大餐補補！
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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345 kcal
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Fat: 36.34g | Prot: 2.11g | Carbs: 5.58g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 可可粉（無糖）. more...
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Gaining 0.7 kg a Week
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