週年慶的最後一天!好累啊!還胖了!明天要吃大餐補補!
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
345 kcal
|
Fat: 36.34g | Prot: 2.11g | Carbs: 5.58g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 可可粉(無糖). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|