Weigh In record (no journal entry) for 19 November 2018
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118 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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981 kcal
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Fat: 51.23g | Prot: 69.89g | Carbs: 56.81g.
Breakfast: Toasted White Bead (No Salt), Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Hamburger (Single Patty), Pork Chop. more...
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Gaining 0.2 kg a Week
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peterlikeswine's Weight History
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