Weigh In record (no journal entry) for 19 November 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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985 kcal
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Fat: 51.65g | Prot: 61.66g | Carbs: 78.60g.
Breakfast: Regal Marie Biscuits, Lemon Juice. Lunch: Fried Tofu , Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Silver Queen Dark Chocolate, Regal Marie Biscuits. more...
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steady weight
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TriAnggraeny's Weight History
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