偷吃蛋糕的下場
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1273 kcal
|
Fat: 50.96g | Prot: 91.70g | Carbs: 121.22g.
Breakfast: 全麥土司, 水煮蛋, 分離乳清蛋白(含葵花油卵磷脂), 有機囍瑞的有機即溶咖啡. Lunch: 炸雞排, 炒南瓜, 炒高麗菜. Dinner: 紅魚(混種), 煎雞蛋, 韓式泡菜, 炒高麗菜. Snacks/Other: Curves 乳清蛋白(抹茶), 喜願蕎麥胡蔴薄餅, 香蕉. more...
|
|
1895 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|