Weigh In record (no journal entry) for 18 November 2018
|
82.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
2512 kcal
|
Fat: 116.55g | Prot: 71.37g | Carbs: 289.94g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Plus Sinas Light, Jumbo Fritessaus, Plus Witte Puntjes , Unox Magere Rookworst. Dinner: Van Gilse Schenk Stroop, Plus Sinas Light, Kaas, Pannenkoeken. Snacks/Other: Aldi Chocoladeletter, Panadero Pan Tostado, Plus Sinas Light. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|