Weigh In record (no journal entry) for 18 November 2018
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1994 kcal
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Fat: 103.76g | Prot: 112.37g | Carbs: 149.00g.
Breakfast: White Rice, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Spanish Colombian Chicken and Potato Soup. Dinner: Puff Pastry. Snacks/Other: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...
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Losing 5.6 kg a Week
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meschfit's Weight History
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