Weigh In record (no journal entry) for 18 November 2018
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2290 kcal
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Fat: 120.48g | Prot: 94.56g | Carbs: 179.13g.
Breakfast: 煮熟的菠菜（新鲜）, 全家 奶酥麵包, 醋, 煮鸡蛋, 猪蹄. Lunch: 猪肉, 煎鸡蛋, 鸭肉, 炒豆角, 炒白菜, 米饭. Dinner: 猪排骨, 法国百吉福 芝士片, 午餐肉, 清蒸或水煮虾, 丘比牌 沙拉酱, 烤面包, 菠萝包, 榴莲酥, 煎饺. Snacks/Other: 麦芽糖, 芝麻糊. more...
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Losing 2.8 kg a Week
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