Weigh In record (no journal entry) for 18 November 2018
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56.6 kg
Lost so far: 63.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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315 kcal
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Fat: 1.76g | Prot: 41.49g | Carbs: 39.56g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cabbage. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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