Weigh In record (no journal entry) for 18 November 2018
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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689 kcal
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Fat: 23.68g | Prot: 28.45g | Carbs: 96.48g.
Breakfast: Льняное Масло. Lunch: Диадар Отруби Хрустящие Овсяные . Dinner: Хурма. more...
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Losing 4.5 kg a Week
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Miller_666's Weight History
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