Weigh In record (no journal entry) for 18 November 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1345 kcal
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Fat: 41.11g | Prot: 99.02g | Carbs: 136.18g.
Breakfast: Crusca Di Avena Bio, Crusca Di Grano Tenero Bio, Yogurt Greco 0% senza Lattosio, Lamponi Surgelati, Original. Lunch: Esselunga Tonno al Naturale, Zucchini, Esselunga Olio Extravergine d'oliva, Pedon Quinoa, Lavazza Caffè, Avocado Hass, Chocolat Stella Noir. Dinner: Despar Pomodorini, Realvalle Tartare di Bovino Marinata, Extra Virgin Olive Oil, Zucchini, Avocado Hass, Wasa Integrale. Snacks/Other: Sojasun Bifidus Bianco Naturale, Il Fior Di Loto Crusca Di Grano Tenero Bio, Pompelmo Rosa, Aia Albume, Chocolat Stella Noir. more...
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Losing 0.4 kg a Week
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powermilla's Weight History
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