Weigh In record (no journal entry) for 18 November 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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519 kcal
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Fat: 24.85g | Prot: 26.12g | Carbs: 46.60g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Putih, Telur Dadar. more...
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Losing 4.2 kg a Week
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dwi.usnia's Weight History
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