Weigh In record (no journal entry) for 18 November 2018
|
71.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
954 kcal
|
Fat: 38.51g | Prot: 46.79g | Carbs: 102.25g.
Breakfast: Appel, AH Basic Havermout, Melkan Soja Drink Ongezoet. Lunch: AH Snoeptomaatjes, Danone Hüttenkäse, Speltbrood. Dinner: Daily Chef Lasagnebladen, Valblanc Verse Roomkaas met Knoflook en Kruiden, Lidl Spinazie A La Creme, Zalmfilet. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|